At different phases of life, I have had the opportunity to indulge in various recreational sports. It has been a few years since I have gotten the opportunity to focus on swimming, but upon my return to the sport I have noticed that my aquatic movement requires a lot more work than it used to. A fact attributed to a loss of the refined technique that I once possessed. Muscle memory has been forgotten. Nonetheless, I am glad to have technology to refresh my memory of the drills and proper positioning of the disciplined and effective swimmer: combine that with a daily workout and my stroke should be looking good in no time!
